In many parts of the world, the sight of a nursing mother is an ordinary aspect of daily life. In our society, however, some people are still uncomfortable seeing a mother breastfeed in public. Slowly but surely, though, people are coming to see breastfeeding as the natural, normal way of feeding a baby that it is. And thanks to public education campaigns, people are becoming more knowledgeable about the many benefits of breastfeeding.
Your legal right to breastfeed
Society has conditioned many people to view breasts only from a sexual
standpoint and not as a body part with a crucial biological function --
to feed a baby. Breastfeeding is the natural default for baby feeding
-- not bottlefeeding -- yet no one harangues a woman who is feeding her
baby from a bottle in a public place. If anyone even suggests that you
shouldn't be feeding your baby in public, be aware that you are well
within your rights. Keep in mind that it's the onlooker's problem, not
yours.
From
a legal perspective, you have a right to breastfeed your baby in public
anywhere in the United States. Some states have gone so far as to
implement specific legislation to that effect to protect the rights of
both babies and their mothers; these states have set out legal
consequences for violations, too. As of this writing, 17 states have
passed laws that say you can breastfeed your baby in any public or
private location; thirteen more exempt breastfeeding from public
indecency laws. This may lead you to believe that the act is legal only
in those states with legislation. The fact is, you have a legal right
to breastfeed your baby in public even without a specific law. Don't be
shy about letting an impolite person know this.
In
Canada, the Human Rights Code protects women from discrimination on the
basis of sex. Breastfeeding in public is not specifically labeled as a
protected activity; however, many people are lobbying to explicitly
include breastfeeding under this human rights code.
What about breastfeeding when in foreign countries?
It's
best to respect the customs native to the country you are visiting.
Even if you think you should breastfeed wherever you please, it's
important to understand and adhere to local customs. If you don't see
other women breastfeeding their babies, then ask around. Talk to a
woman with young children, ask a health professional, or do a little
research. Once you know what is typically acceptable, then you can
proceed confidently without risk of offending anyone, breaking a law,
or embarrassing yourself.
Getting comfortable breastfeeding in public
Although
you have the right to feed your baby in public, there is still the
issue of your feelings about doing so. Each woman has her own comfort
level. Most women want to find the right balance of pride and modesty
-- not overly exposing themselves, while feeling comfortable knowing
that people are aware that they are breastfeeding. You'll probably need
some practice with the particulars, simply because breastfeeding is a
function that involves a private part of your anatomy that is normally
not exposed in public. Wanting to be discreet doesn't mean that you are
embarrassed or ashamed to feed your baby; it simply means that you
don't want to cause yourself or others social discomfort.
The
biggest issue for most new mothers is learning how to get settled with
your baby modestly. Even a new mother who is breastfeeding with ease at
home may fumble and struggle when she perceives that she has an
audience; her tension then causes her impatient baby to cry. That only
deepens the feeling that all eyes are on her. The reality is that most
people are paying attention to their own activities and their own
private conversations, by and large ignorant of what's happening with
other people. Once you become adept at breastfeeding discreetly, you'll be
able to comfortably nurse your baby anywhere. All it takes is a little
practice.
Parent tip
"Always remember that what you are doing is necessary, beautiful, and miraculous. Breastfeed your baby with pride."
-- Deborah, mother to Peter (five), Jeremy (three), and Claire (one)
Tips for breastfeeding in public
Give yourself permission to feel comfortable about nursing your
baby in public. Feeding your baby is a natural, normal part of
mothering, whether you are at home or out in public.
Dress for breastfeeding. Wear a shirt or sweater that can
be lifted up or unbuttoned from the bottom. When you lift from the
bottom, the top portion of your shirt helps cover you from the top, and
your baby covers you from the bottom. Whatever portion of your breast
is shown while feeding your baby is certainly much less than is shown
in the typical television show, magazine or at your local beach or
public swimming pool.
Try a nursing cover-up or a breastfeeding garment with a
built-in flap. Many are so beautifully made that even under the most
careful scrutiny, they don't look like nursing clothes. Most stores
that sell maternity clothing also sell nursing apparel. Even if you
don't use these at home, they may help you feel more comfortable when
in public.
Bring along a small baby blanket. Some babies are fine
with having a blanket thrown over your shoulder and over their heads,
but many are very good at pulling such a blanket off. A good
alternative is to bring the blanket up from below, and tent it around
your baby, to cover you as you settle your little one to the breast.
The blanket can be loosely placed to create privacy, or even removed
once you're settled.
Use your sling as a nursing cover-up. Baby slings are
wonderful for nursing your baby on the go because they hold your baby
perfectly in the nursing position while providing extra fabric for a
screen. Some brands have a "tail" at the end that doubles as an extra
blanket to keep the baby from trying to peek out while nursing.
Feed your baby at the first sign of hunger, because hungry
babies aren't quietly patient! If you wait until your baby is crying to
be fed, then you may become nervous; your baby may move about and make
the latch-on difficult. Instead, if you nurse him promptly, you can be
more relaxed about getting him settled.
Remember that the alternative to public breastfeeding is
usually public crying. Whether you're in a restaurant, at church, or on
an airplane, people typically would prefer that you feed your baby than
let him cry, fuss or otherwise disrupt the peace. I remember once
attending a live play with a very antsy two-year-old: my son, David.
When I finally settled him on my lap to breastfeed, the gentleman
sitting beside me actually said, "Thank you!"
For more information
La Leche League International
www.lalecheleague.org
INFACT Canada
www.infactcanada.ca
The World Alliance for Breastfeeding Action
www.waba.org.br.
About the author: Elizabeth Pantley is the author of several books, including Gentle Baby Care : No-cry, No-fuss, No-worry -- Essential Tips for Raising Your Baby, The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night, as well as her latest The No-Cry Sleep Solution for Toddlers and Preschoolers and is also president of Better Beginnings, Inc. She is a popular
speaker on family issues.
